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Frequently Asked Questions
Gym mein jaane ka sabse accha samay subah ya shaam ka samay hai. Is samay mein gym mein kam bheed hoti hai aur aapko apne vyayam ke liye adhik samay aur saujanya milti hai.
Gym mein aaramdayak aur sahi kapde pehne chahiye. Aapko ek acchi quality wale jute, ek comfortable t-shirt aur sweatpants pehne chahiye.
Gym mein shuru karne ke liye, aapko ek acchi warm-up leni chahiye. Aap treadmill par chalne, cycle chalane ya stretching karne se shuru kar sakte hain.
Gym mein vyayam karne ke din aapke fitness lakshyon aur vyayam routine par nirbhar karte hain. Aamtaur par, gym mein haftewar 3-4 din vyayam karna uchit hota hai.
Gym mein vyayam karne ke din aapke fitness lakshyon aur vyayam routine par nirbhar karte hain. Aamtaur par, gym mein haftewar 3-4 din vyayam karna uchit hota hai.